Help for ANXIETIES, PHOBIAS,
PANIC ATTACKS and STRESS
for ADULTS and CHILDREN
Help with anxiety disorders
Scientific research has repeatedly shown how fast and effective hypnotherapy can help with anxiety disorders. Even in the first session you will feel relief after the hypnosis. In addition, I will teach you techniques, e.g. from brain research, which will enable you to help yourself.
Whether you have a generalized anxiety disorder, panic disorder, suffer from panic attacks, social anxiety, fear of flying, exam anxiety, fear of speaking in public, or a specific phobia such as agoraphobia, social phobia, fear of heights, claustrophobia or phobia of spiders you will be amazed to see how quickly your situation improves.
Together, we will free you from your fears and find your way to a happier and more relaxed future.
Help with stress
Through hypnosis, you will experience inner peace and deep relaxation. At last you will be able to breathe easily again. Your self-healing powers will be stimulated so that your body can free itself from the permanent stress mode of the "fight or flight" mechanism and return to the mode of natural relaxation. Through countless scientific studies, it has now been clearly proven that high stress levels make the body ill. We also know that chronic stress reduces or prevents neurogenesis, the formation of new brain cells, and even shrinks the brain.
I will give you tools to help you relax quickly, control negative thoughts, and become more resilient. In addition, you will feel more energy and joie de vivre again.
Together, we will free you from stress and find your way to a more a happier and more relaxed future.
The free preliminary talk
The first contact takes place in a free and non-binding telephone conversation. If you decide to join me for a session, I will send you a questionnaire (along with privacy information). I will ask you to complete the questionnaire as conscientiously as possible and return it to me by post or by pdf.
Hypnosis and coaching session (90 minutes):
Young people in education (10- to 30-year-old students):
get a 10% discount of the price above
Children (from 5 to 10 years) profit more from shorter sessions of:
60 minutes for 85 € or
45 minutes for 65 €
As a non-medical practitioner I am exempt from VAT according to §4 No. 14 UStG. Therefore, you will only pay the above prices.
My way of working
I always work very individually with my clients. This means that I collect as much information as possible about you, your desire for change and your vision. Together, we decide which path and which methods are best. Even after the first session, you will experice a positive change.
Courses and Lectures
I offer courses and lectures on various topics.
Here is a selection:
A HAPPIER, EASIER, AND MORE SUCCESSFUL LIFE
Become the master of your destiny
Together we will find your vision of your ideal life. I will teach you proven techniques that I use myself. These methods can be used in many different situations and help you to change your life in such a way that it becomes progressively happier, easier and more successful.
PASSING EXAMS EASILY
Tackle every exam calmly and confidently
This course will help you, whether you are worried about exams or want to prepare effectively for an upcoming exam. My preparation methods are equally effective for written, oral or practical exams such as the practical driving license exam.
AN EASIER LIFE FOR YOU AND YOUR CHILD
Support children and teens successfully and at the same time look after yourself
I was always very grateful that I had helpful techniques I could teach to my own children to support them with any problems.
I would like to pass on these useful techniques to you.
Amongst the topics we will cover are:
How can I talk to my child so that he or she will listen to me?
How do I stay in contact with my child in difficult situations?
How can I help my child if she or he is being bullied?
How can I help my child become more confident?
What can I do to strengthen and calm myself?
LEAVING STRESS BEHIND
Beat stress through progressive muscle relaxation and other stress busting techniques
Learn to overcome stress through progressive muscle relaxation and other stress management techniques.
I will show you effective techniques that will make you cope with stress more effectively. One of these methods is Progressive Muscle Relaxation, which I have successfully taught to hundreds of people. Even children can easily learn it. Our goal is to enable you to recognize stress early in order to shift into a more relaxed state of mind quickly. Then you will enjoy your life again.